Strength & Conditioning
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Speed Training
Get faster
Improve running technique
Return to activity or sport
Video analysis, timing gates, Exer-Genie resisted sprint system.
Individual 60 Min Sessions - £60
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Strength & Conditioning
Athletic development tailored to your physical profile, sport or favourite activity. Inclusive of speed training & weight training.
Individual 60 Min Sessions - £60
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Youth Strength & Conditioning
Introduction to athletic development, learning foundational movement skills and physical development. Inclusive of speed training & weight training.
Ages 11-18
£30 (per session)