Strength & Conditioning

  • Speed Training

    Get faster

    Improve running technique

    Return to activity or sport

    Video analysis, timing gates, Exer-Genie resisted sprint system.

    Individual 60 Min Sessions - £60

  • Strength & Conditioning

    Athletic development tailored to your physical profile, sport or favourite activity. Inclusive of speed training & weight training.

    Individual 60 Min Sessions - £60

  • Youth Strength & Conditioning

    Introduction to athletic development, learning foundational movement skills and physical development. Inclusive of speed training & weight training.

    Ages 11-18

    £30 (per session)